We talk a lot about your child’s sleep habits and strategies to encourage sweet sleep. But what about you? Sleep is important for everyone, no matter their age. When you get enough rest, you feel better, think better, and even have a better shot at avoiding chronic disease down the… read more →
During my many years as a San Diego sleep coach, I’ve been privileged to work with families who want to give their child the gift of sweet sleep. The clients I’ve consulted with have different life circumstances, but they’ve all found success with an approach incorporating Sugar Night Night’s core… read more →
On Sept. 30, I’ll be at the Alanis Morissette concert when her tour stops in San Diego. It isn’t just because she’s an evocative singer/songwriter celebrating the 25th anniversary of her album “Jagged Little Pill.” It’s because she’s also a survivor of postpartum depression. In fact, she believes so strongly… read more →
I’m passionate about the power of sleep coaching and how it can give every member of your family the sweet sleep they need and deserve. That’s why I make it easy to find my sleep coaching tips, resources, and services in as many places as possible. Here’s a list of… read more →
Recently, I’ve had a couple of fantastic opportunities to talk about the importance of healthy sleep habits, for children and their parents, with broad audiences. I’m excited to share them with you, hoping that they help you continue your journey towards sweet sleep for your family. Sleep and Maternal Mental… read more →
One of the main reasons I became a sleep coach is that I know all too well how lack of sleep impacts mothers with perinatal mood and anxiety disorders (PMADs). When I see families struggling with this important mental health concern, my heart goes out to them, because I have… read more →
My Tips For Getting The Sleep You Need to Rest, Restore, Resource, & Recover For many of my clients, the most challenging time during the first months with their newborn is when they are awake in the middle of the night with a baby who won’t sleep. It can be exhausting on… read more →
