Take a deeper dive into what sleep looks like in the first year of life.  Many variables impact sleep, especially in the first six months of a baby’s life.  Due to the fluctuations in sleep, parents often feel overwhelmed because they don’t know what it means to “sleep like a baby.” Jen’s approach is to keep tears at a minimum for both mom and baby while helping the family get to sleep, using science-based sleep strategies to support a parent’s intuition.

Sleep Library Topics:

• Different Sleeping Environments
• Healthy Sleeping Environment
• Safe Sleep
• Sleepy Signs
• Baby Sleep Needs
• Understanding Your Infant’s Day and Night Schedule
• 2 Key Factors for Better Sleep – Schedule by Age
• Baby’s Temperament and Sleep
• Exhausted Parent Coping Strategies
• Parental Mental Health and Sleep
• Developmental Milestones and Sleep Regressions
• Night Awakenings and Feedings
• Disrupted Sleep: Physiological and Organic Contributors

“My baby has always been a great sleeper, but then we started experiencing early morning wakes, etc. at 8 months which meant something was off with his schedule. Talking to Jen made me feel so much better as she gave me a plan specifically tailored to the sleeping habits of my son. So many other consultants usually just point you in the direction of a generic schedule that is more a one-size-fits-all model, grouping the ages into general categories such as 6-12 months and 12-18 months, but what works for a 12-month-old definitely does not always work for a 6-month-old. She said it would take around 5 days to see improvements with my son’s sleep habits, but we saw positive changes within 12 hours. So relieved to actually be working an effective plan now.”

Holly – Mother of 8-month-old