SLEEP Expectations “Jen on Demand” – 1st Year of Sleep

Bring your questions, and I will give you sleep solutions!

Take a deeper dive into what sleep looks like in the first year of life.  Many variables impact sleep, especially in the first six months of a baby’s life.  Due to the fluctuations in sleep, parents often feel overwhelmed because they don’t know what it means to “sleep like a baby.” Jen’s approach is to keep tears at a minimum for both mom and baby while helping the family get to sleep, using science-based sleep strategies to support a parent’s intuition.

Sleep Library Topics:

  • Different Sleeping Environments
  • Healthy Sleeping Environment
  • Safe Sleep
  • Sleepy Signs
  • Baby Sleep Needs
  • Understanding Your Infant’s Day and Night Schedule
  • 2 Key Factors for Better Sleep – Schedule by Age
  • Baby’s Temperament and Sleep
  • Exhausted Parent Coping Strategies
  • Parental Mental Health and Sleep
  • Developmental Milestones and Sleep Regressions
  • Night Awakenings and Feedings
  • Disrupted Sleep: Physiological and Organic Contributors


“My baby has always been a great sleeper, but then we started experiencing early morning wakes, etc. at 8 months which meant something was off with his schedule. Talking to Jen made me feel so much better as she gave me a plan specifically tailored to the sleeping habits of my son. So many other consultants usually just point you in the direction of a generic schedule that is more a one-size-fits-all model, grouping the ages into general categories such as 6-12 months and 12-18 months, but what works for a 12-month-old definitely does not always work for a 6-month-old. She said it would take around 5 days to see improvements with my son’s sleep habits, but we saw positive changes within 12 hours. So relieved to actually be working an effective plan now.”

Holly – Mother of 8-month-old


Access to All Content for 2-Months

No Ongoing Membership Required

Support on your schedule!


For: Expectant Parents, Parents with Infants and Babies Under 1-Year-Old
Cost: $40


  • “Loved to Sleep Book” by Jen Varela and Andrea Strang
  • Educational Videos
  • Handouts
  • Sugar Night Night’s Blogs & Podcasts

Good sleep habits can be learned at any age, whether your child is 6 months old or 5 years old. If you want your child to sleep through the night, sleep coaching can help. You are the expert on your baby, and Jen will give you the expertise to find the right sleep solution for you and your family.

While your family’s dynamics may be unique, the values at Sugar Night Night are always the same. It’s all about a gentle sleep coach philosophy.

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