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NEW: Sweet Sleep GROUP Coaching on Channel App by Marco Polo

September 16

NEW: Sweet Sleep GROUP Coaching 

Jen Varela on the Channel App by Marco Polo

Join Sugar Night Night’s Sweet Sleep GROUP Coaching and be personally coached by Jen Varela.  Sugar Night Night is pleased to offer new GROUP coaching support on the Channels App by Marco Polo, to help your family find the best sleep solutions. Channels by Marco Polo is a video-first coaching platform, designed to keep a personal connection between the coach and the client, allowing clients to engage when it works with their schedule.  

You’ll have access to Jen Varela’s coaching services and tools to help you develop personalized sleep plans. You will have the added benefit of being in a community with other parents who are also walking out the journey of teaching their baby to sleep. You will learn from each other’s questions and have a village to support you in the process. In this group, members have the opportunity to ask questions, set goals, and learn more about how they can help their babies learn good sleep habits. All of this support on your schedule! 

Babies’ Ages: 6 months to 14 months 

One Time Charge: $380 

Dates: 9/16/20 to 10/20/20 (5 weeks) 

Includes: 

  • Personalized Coaching 
  • 5 Weeks of Sleep Coaching Content and Educational Videos 
  • The e-book “Loved to Sleep” by Jen Varela and Andrea Strang 
  • Sleep History Questionnaire Review by Jen Varela 
  • Questions Answered Twice a Week for 5 Weeks 
  • Personalized Online Sleep Log 
  • Sleep Plan Examples 
  • Worksheets to Create Your Own Sleep Plan  

Register Here

Encouraging Words

“As a pediatrician, I often spend time counseling families about good sleep habits and sleep training.  But sometimes, despite our best efforts, things aren’t easy.  Sometimes it is due to setbacks from illnesses, hospitalizations, etc, and sometimes is it just a child with a strong temperament!  When my usual sleep advice isn’t enough, and families aren’t sleeping despite doing what we all think is best, I refer to Jen.  Her gentle individualized approach and consistent follow up has helped many families finally get the rest that they all desperately need.  And, very important to me, she encourages safe sleep practices.  I’m really glad she’s here to help our community of parents!” 

Dr. Lori Taylor – Pediatrician at Coast Pediatrics Del Mar & Carmel Valley

 

“We have a nearly 7-month-old who was waking up 4-6 times a night, slept for no more than 3 hours, needed to be bounced to sleep and took 30-minute naps. I was crying nearly every day, eating terribly, developing shoulder pain from all the bouncing and swaying, and inching ever closer to the cry it out method (which I fundamentally don’t believe in).

After your workshop, my husband and I pieced together all the pertinent information (it was a LOT to take in and even harder without much sleep) made a sleep plan, set goals and started to gently coach him according to your advice. There were a few tears, but very much short lived.

Fast-forward two weeks…

   Last night, my son slept for 6.5 HOURS (hasn’t happened in 3 months)

   We no longer bounce him

   30-minute wakeups have disappeared

   He wakes up ONCE a night (hasn’t happened in forever)

   He puts himself back to sleep after that wake up (NEVER happened)

   He has fallen asleep on his own for 3 naps in the past two days (NEVER happened)

As I write this, he is taking his morning nap, which he did on his own.

I can’t begin to thank you enough for the help you provided us. I was struggling so much and now I’m not. It’s hard to put my gratitude into words but I hope I have conveyed my deepest gratitude to you. Thank you so very much :)”

Elle – Mother of 7-Month Old Son

Are you a mom who is struggling with depression and anxiety, or are you a concerned friend or relative, at Postpartum Support International you can get support and referrals to resources that can help.  https://www.postpartum.net/ 

 

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