How is Jen trained?
Jen Varela holds a bachelor’s degree in Human Services with an emphasis in Counseling, which serves her well in helping more than 3,750 sleep-deprived families to have sweet sleep.
With specialty training, Jen has the knowledge, education and all of the tools and resources she needs as a Certified Gentle Sleep Coach® to work successfully with families of four-month old, five-month old and six-month old babies in a safe, healthy and developmentally appropriate manner.
What is Gentle Sleep Coaching?
As a Certified Gentle Sleep Consultant, Jen Varela has received training on topics that include:
- Basic counseling and child development
- Sleep science and behavioral modification techniques
- Secure attachment theory
- Support for the breastfeeding mother
Presented by Infant Mental Health Promotion (IMHP) and the Hospital for Sick Children
Toronto, Ontario, Canada
Content: Brain Development, Attachment, Temperament, Regulation, Early Childhood Trauma, Parental Depression, and Best Practices for Embedding Infant Mental Health
This 15 part training program aims to raise awareness and understanding of the needs of infants and toddlers to promote healthy social, emotional development in the early years and reduce the likelihood of poor mental and physical health outcomes in the later years. Research shows that many adverse outcomes can be prevented when parents are provided with support and information that enables them to be optimally responsive to their infants and young children. When there are identified risks and disorders in young children or family functioning, well planned, and evidence-informed intervention can promote optimal outcomes. The science is clear – early experiences in the first three years impact the architecture of the brain – this impact can be life-long and profoundly positive or negative depending on the quality and consistency of the experiences.
Training Jen has received in this special designation includes such topics as:
- In-depth knowledge about the delicate nature of infants under six months of age and how to consider all elements of their wellbeing.
- Current evidence-based guidelines and instruction on how to evaluate the four-month old, five-month old and six-month old child and family and determine if the child is ready for sleep coaching.
- Gentle sleep solutions and strategies that are effective and developmentally appropriate for the younger baby.
See what parents of younger babies are saying about how Jen’s training and philosophy have helped them have sweet sleep.