Workshops

Workshops, Classes and Seminars for Sweet Sleep

In addition to sweet and gentle sleep packages for families, Jen Varela creates conversations, teaches workshops and leads seminars about how to get baby sleeping – all throughout the greater Southern California area, including San Diego County, Orange County and Los Angeles County.

Here’s just a sampling of the workshops Jen Varela teaches. She is available to create a workshop designed specifically for your group – including parent groups, professional associations and professionals in the healthcare community.

For babies up to six months

Sweet Sleep: Sleep Shaping for Infants
A two-hour workshop for those expecting to prep you to help your child “sleep like a baby” by gently shaping sleep habits

For babies six months to 13 months

Sweet Expectations: Sleep Training
A two-hour workshop to help you select and begin the right sleep training method for your baby

For Toddlers

Toddler Sleep Basics
A two-hour workshop for parents who thought their toddler would have started to fall asleep at bedtime unassisted by now. Are you feeling stuck with how to get your toddler on a good bedtime routine and schedule? Do you have a “late-night visitor” in your bed, and you are not sure how to help your toddler sleep through the night? Then this workshop is for you.

For expectant parents, babies and children up to 5 years

Gentle Sleep Solutions & Sleep Basics
A one-hour workshop to learn how to sleep train, why sleep training works and how to determine which method is right for your child

Questions? You’re welcome to contact Jen.

Jen also offers coaching for individuals and groups.

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