Good sleep habits can be learned at any age. Whether your child is six months old or five years old, Jen Varela of Sugar Night Night provides gentle, sweet sleep with minimal tears.
Consultations are held in the convenience of your home or via online video conferencing – arranged around your schedule. If you live in the greater San Diego area, Jen Varela can come to your home personally.
What’s my first step?
You will hang up the phone with the hope that your circumstances can change, an understanding of how sleep training works, and why it’s important for you and your family.
If you choose sleep training with Jen, all clients fill out a comprehensive profile form. Prior to your first two-hour consultation, a thorough review of the medical and behavioral history you provide of your child will lay the foundation for a customized sleep plan.
What are Jen’s most popular Gentle Sleep Coach plans for children six months and older?
While Jen can design an individualized plan, here are Sugar Night Night’s most popular plans to help families have sweet sleep for families with toddlers and children up to six years of age.
4-Call Plan – 1-Child
- 30-Minute Phone Consultation – Sleep Assessment & Review of In-Take Questionnaire Prior to Coaching
- 2-hour Consultation Via Video Conferencing*
- Comprehensive Review of Your Sleep History Questionnaire
- Written Step-by-Step Sleep Plan Reflecting Childs Temperament & Family’s Unique Needs
- Personalized Online Sleep Log
- Text and Email Support While Actively Working the Sleep Plan
- 4 follow-up coaching calls (30 minutes each, up to 2 hours total)
8-Call Plan – 1-Child
- 30-Minute Phone Consultation – Sleep Assessment & Review of In-Take Questionnaire Prior to Coaching
- 2-hour Consultation Via Video Conferencing*
- Comprehensive Review of Your Sleep History Questionnaire
- Written Step-by-Step Sleep Plan Reflecting Childs Temperament & Family’s Unique Needs
- Personalized Online Sleep Log
- Text and Email Support While Actively Working the Sleep Plan
- 8 follow-up coaching calls (20-30 minutes each, up to 3 hours total)
*In-person, in-home consultations are available for an additional fee of $190 for those who live in the greater San Diego area within a 25-mile radius of the Sugar Night Night offices. Outside this area, additional travel fees may apply. Pricing is subject to change. Fee for Additional Child $150: Includes reviewing of both Sleep Logs, History Forms prior to our consultation and creating written Sleep Plan including both children. The 4-Call Plan equals 2-hours of coaching and the 8-Call Plan equals 3-hours of coaching calls. If the calls are long due to discussing 2-children, then more time will need to be purchased once the allotted time for the purchased coaching plan has been used.
SLEEP Solutions Jen on Demand Membership
- INCLUDES
- Your Question Answered Weekly by Jen Varela with Video Messaging
- Online Sleep Log: Reviewed by Jen Before Answering Your Questions
- Book: “Loved to Sleep” by Jen Varela and Andrea Strang
- Sleep Library: Educational Videos & Handouts with Sleep Strategies
- Workshop: Gentle Sleep Solutions & Sleep Basics
- Registration Required
Sleep Talking Tuesdays: Q & A Sleep Support
- Join this private online video conference or call in. Ask your questions and benefit from hearing other parents’ questions, too.
- First-Come-First-Serve Basis – As many questions as possible will be answered in an hour.
- Offered Two Tuesdays a Month
- View calendar to see this month’s FREE Q & A Sleep Support
- Registration Required
- Recommended But Not Required Workshops Prior To Attendance:
- Sweet Sleep: Sleep Shaping for Infants, Sweet Expectations: Sleep Training, Toddler Sleep Basics, or Gentle Sleep Solutions & Sleep Basics.
Sleep Plan Review
- This is for parents of children six months or older who may not need full-service sleep coaching but who would benefit from having their sleep plan reviewed.
- This service is by invitation only to clients who have:
- Attended a Sweet Expectations: Sleep Training workshop (6 to 13 Months) taught by Jen Varela
- Been pre-qualified for this service via an initial phone consultation
- Prior to your review consultation, parents provide:
- One Week of Sleep Logs (Sleep Log provided by Sugar Night Night)
- Complete Comprehensive Online Sleep History Questionnaire
- Submit Sleep Plan for review (Sugar Night Night Sleep Plan Worksheet Provided)
- Included
- 60-minute Consultation Via Video Conferencing*
- Review of Submitted Sleep History Questionnaire
- Review and Instruction on How to Use Personalized Online Sleep Log
- Review of Submitted Sleep Plan
- Written Recommendations on Submitted Sleep Plan
Extra Calls
- Need a few questions answered, looking for a little extra support due to a new sleep situation or are in need of a sleep “tune-up.”
- You will only be charged for the time used
- Contact Sugar Night Night directly to schedule a call with Jen Varela
Extra In-Home Support – Active Clients Only
- Two-hour minimum
- Need some on-the-scene support in the moment? Jen Varela will come to your home to observe your situation and make adjustments to your already-established sleep plan. This is for existing private coaching clients only who live in the greater San Diego area.
Questions? You’re welcome to contact Jen.
Want to hear from other parents? Check out Sugar Night Night’s success stories.
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