I started my career as a sleep coach working one-on-one with parents. While each family I’ve worked with is unique, they all share a universal desire to create healthy sleep habits in their home. That’s why it’s been my privilege to expand my sleep coaching services over the years with… read more →
We talk a lot about your child’s sleep habits and strategies to encourage sweet sleep. But what about you? Sleep is important for everyone, no matter their age. When you get enough rest, you feel better, think better, and even have a better shot at avoiding chronic disease down the… read more →
