I’m passionate about the power of sleep coaching and how it can give every member of your family the sweet sleep they need and deserve. That’s why I make it easy to find my sleep coaching tips, resources, and services in as many places as possible. Here’s a list of how you can access Sugar Night Night sleep training support for your little one.
Social Media
Sugar Night Night has something for everyone, on the social channel of your choice, when it comes to sleep coaching. Find advice on Facebook, inspiration on Instagram, info-packed videos on YouTube, and so much more!
Information:
YouTube: https://www.youtube.com/channel/UCK1OkkU1UG6v-bvGwsa-ET
Instagram: https://www.instagram.com/sugarnightnight/
Facebook: https://www.facebook.com/SugarNightNight/
LinkedIn: https://www.linkedin.com/in/jenvarela
Clubhouse
I’m so excited to be on Clubhouse, a new app that’s like an interactive podcast. Drop in my room and you can listen to the discussion and participate in it, too. You can find me there each week on Sleep Talking Tuesdays Q&A: Baby-Toddler Sleep Support and on panels with other experts on all things parenting.
Download the Clubhouse App
https://apps.apple.com/us/app/id1503133294
https://play.google.com/store/apps/details?id=com.clubhouse.app
Jen’s Clubhouse Account: @sleep-solutions
Yelp
Want to read about the experiences of other parents who have worked with me? You can find Sugar Night Night reviews online at Yelp, which can give you a better understanding of how sleep coaching may help your family.
Information: https://www.yelp.co.uk/biz/sugar-night-night-san-diego-3?utm_medium=biz_embedded_content&utm_source=biz_badge
SugarNightNight.com
My website is a great one-stop shop for all things related to sleep coaching and my service. You can learn more about me, my philosophy and values; read post blogs or catch up on podcasts; check out my calendar of upcoming events; and much more.
Information: https://sugarnightnight.com/
Jen on Demand
If you want sleep coaching tips at your fingertips, a monthly membership to my group coaching service may be the perfect fit. Submit your questions and I’ll answer them (and provide weekly strategy content) via the Channels by Marco Polo video platform. You can watch the videos whenever you want, which is helpful for those nights when your toddler is awake at 2 a.m. and you need help!
Information: https://sugarnightnight.com/sweet-sleep-group-coaching/
Workshops
I’m grateful for the many opportunities I have to present my sleep coaching strategies at in-person and online workshops. Choose from:
- Sweet Sleep: Sleep Shaping for Infants (for babies up to 6 months old)
- Sweet Expectations: Sleep Training (for babies ages 6 months to 13 months)
- Toddler Sleep Basics
- Gentle Sleep Solutions & Sleep Basics (for expectant parents, babies and children up to age 5)
Information: https://sugarnightnight.com/workshops/
Loved to Sleep
I had the privilege of co-authoring this book with Andrea Strang. The Loved to Sleep method focuses on “trading tears for time”—investing effort in sleep training methods to reduce the amount of crying at bedtime. This book gives you so much great information on how to nurture your little one, creating a happy sleep experience for the whole family. You can purchase the e-book on Amazon.
Information: https://sugarnightnight.com/recommended/loved-to-sleep-book/
30-Minute Phone Calls
Often, families I work with find the sleep coaching answers they’re looking for during my 30-minute consultations. We’ll discuss your family’s unique sleep situation and answer any questions you have. I’ll also point you towards other services and resources I think will be useful. Bonus: With the purchase of the 30-minute call, you also get 1-month free membership to Jen on Demand.
Information: https://sugarnightnight.com/sugar-night-night-30-minute-consultation/
Sugar Night Night Calendar
Want to know where to find me this week? All the workshops, Q&A’s, Clubhouse Rooms and speaking events are listed on the Sugar Night Night website with clickable links.
https://sugarnightnight.com/events/
One-on-One Coaching
You may decide you’ll benefit from more in-depth, individualized coaching. I work closely with your family to determine the best strategies that will give your baby sweet sleep, and give you peace of mind.
I look forward to hearing from you — where you want to find me!
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