I know firsthand how dark and lonely it can be when you’re struggling with a Perinatal Mood & Anxiety Disorder (PMAD). But having come out the other side of my PMADs journey, I also know that there is hope in knowing you are not alone and that there are people… read more →
If you’re like me, you’ve probably been thinking about your summer vacation plans for months. Our family has made incredible memories during our trips, whether we’ve hopped on a plane to Hawaii or taken a road trip to our cherished cabin. But it’s hard to make memories if your vacation… read more →
Have you taken your baby outside for a walk yet today? If not, get your stroller or baby sling ready: Spending time outdoors during the day isn’t just great for the exercise and fresh air, but it can also help your baby sleep better at night. That’s due to the… read more →
I started my career as a sleep coach working one-on-one with parents. While each family I’ve worked with is unique, they all share a universal desire to create healthy sleep habits in their home. That’s why it’s been my privilege to expand my sleep coaching services over the years with… read more →
Our group coaching program is flexible to meet the needs of busy parents. We use Channels by Marco Polo for these sessions. It’s a video chat platform that helps me maintain one-on-one connections with each of my clients in the group, and it gives parents the option to check in and engage in the program according to their schedules.
Our group coaching program is flexible to meet the needs of busy parents. We use Channels by Marco Polo for these sessions. It’s a video chat platform that helps me maintain one-on-one connections with each of my clients in the group, and it gives parents the option to check in and engage in the program according to their schedules.
Lately, I’ve had a lot of parents asking about toddler sleep habits. This is a busy time in your little one’s life in terms of growth and development, and good sleep is so important. Here’s the first in an occasional series of blogs on toddlers and sleep. For your toddler,… read more →
Whoever invented the phrase “sleep like a baby” may not have been a parent. If you’ve got a child between the ages of 4 and 12 months, you know that their sleep routines aren’t always, well, routine. That’s because there are many different factors that influence a baby’s sleep habits… read more →
What is Sleep Talking Tuesdays? Twice a month, Jen Varela offers a private online video conference or call-in option, where you can ask your sleep training questions or bedtime routine for baby questions and benefit from hearing other parents’ questions, too. Sleep Talking Tuesdays: Online FREE Q & A Sleep… read more →
When I write my blogs and newsletters, my goal is to offer ways to promote healthy sleep habits for baby. But parents’ sleep hygiene is also important—as a parent, you have to take good care of yourself so you can take good care of your child, and a good night’s… read more →
