I know firsthand how dark and lonely it can be when you’re struggling with a Perinatal Mood & Anxiety Disorder (PMAD). But having come out the other side of my PMADs journey, I also know that there is hope in knowing you are not alone and that there are people… read more →
If you’re like me, you’ve probably been thinking about your summer vacation plans for months. Our family has made incredible memories during our trips, whether we’ve hopped on a plane to Hawaii or taken a road trip to our cherished cabin. But it’s hard to make memories if your vacation… read more →
Have you taken your baby outside for a walk yet today? If not, get your stroller or baby sling ready: Spending time outdoors during the day isn’t just great for the exercise and fresh air, but it can also help your baby sleep better at night. That’s due to the… read more →
I started my career as a sleep coach working one-on-one with parents. While each family I’ve worked with is unique, they all share a universal desire to create healthy sleep habits in their home. That’s why it’s been my privilege to expand my sleep coaching services over the years with… read more →
Our group coaching program is flexible to meet the needs of busy parents. We use Channels by Marco Polo for these sessions. It’s a video chat platform that helps me maintain one-on-one connections with each of my clients in the group, and it gives parents the option to check in and engage in the program according to their schedules.
Our group coaching program is flexible to meet the needs of busy parents. We use Channels by Marco Polo for these sessions. It’s a video chat platform that helps me maintain one-on-one connections with each of my clients in the group, and it gives parents the option to check in and engage in the program according to their schedules.
When I write my blogs and newsletters, my goal is to offer ways to promote healthy sleep habits for baby. But parents’ sleep hygiene is also important—as a parent, you have to take good care of yourself so you can take good care of your child, and a good night’s… read more →
One of the main reasons I became a sleep coach is that I know all too well how lack of sleep impacts mothers with perinatal mood and anxiety disorders (PMADs). When I see families struggling with this important mental health concern, my heart goes out to them, because I have… read more →
COMMON QUESTION: “Jen, as a sleep training expert, what advice or recommendations can you offer new parents and parents of young children on how to get a sick baby to sleep to help them get through cold and flu season?” When your little one is not feeling well it creates… read more →
My Tips For Getting The Sleep You Need to Rest, Restore, Resource, & Recover For many of my clients, the most challenging time during the first months with their newborn is when they are awake in the middle of the night with a baby who won’t sleep. It can be exhausting on… read more →
