Coaching: 6 Months and Older

Which Sleep Training Method is Right for You?

Good sleep habits can be learned at any age. Whether your child is six months old or five years old, Jen Varela of Sugar Night Night provides gentle sweet sleep with minimal tears.

Consultations are held in the convenience of your home or via Skype – arranged around your schedule. If you live in the greater San Diego area, Jen Varela can come to your home personally.

What’s my first step?

Schedule a complimentary 15-minute consultation.

You will hang up the phone with hope that your circumstances can change, an understanding of how sleep training works and why it’s important for you and your family.

If you choose sleep training with Jen, all clients fill out a comprehensive profile form. Prior to your first two-hour consultation, a thorough review of the medical and behavioral history you provide of your child will lay the foundation for a customized sleep plan.

Father Cradling His Sleeping Baby Boy

What are Jen’s most popular Gentle Sleep Coach plans for children six months and older?

While Jen can design an individualized plan, here are Sugar Night Night’s most popular plans to help families have sweet sleep for families with toddlers and children up to five years of age.

Gentle Sleep

    • Two-hour consultation via Skype*
    • Review of Your Comprehensive Profile
    • Personalized Sleep Plan
    • 4 follow-up coaching calls
      (30 minutes each, up to 2 hours total)

Sweet Sleep

    • Two-hour consultation via Skype*
    • Review of Your Comprehensive Profile
    • Personalized Sleep Plan
    • 8 follow-up coaching calls
      (20 to 30 minutes each, up to 3 hours total)

*In-person, in-home consultations are available for an additional fee of $100 for those who live in the greater San Diego area within a 25-mile radius of the Sugar Night Night offices. Outside this area, additional travel fees may apply. Pricing is subject to change.

Sleep Plan Review

    • This is for parents of children six months or older who may not need full-service sleep coaching but who would benefit from having their sleep plan reviewed.
    • This service is by invitation only for clients who have:
      • Attended a Sweet Expectations: Sleep Training workshop (6 to 13 Months) taught by Jen Varela
      • Read chapter one and two (plus the chapter on the age of your child) in “Good Night, Sleep Tight” by Kim West
      • Purchased the “Good Night, Sleep Tight Workbook” by Kim West
      • Been pre-qualified for this service via an initial phone consultation
    • Prior to your review consultation, parents provide:
      • One week of sleep logs (Excel spreadsheet provided by Sugar Night Night)
      • Comprehensive Profile
      • Sleep plan for review (Sugar Night Night Sleep Plan Worksheet will be provided to fill out)
    • During the review, Jen discusses the profile, sleep plan and sleep logs provided and addresses any questions. After the consultation, parents receive additional support by attending a one- hour Sleep Talking Tuesdays: A Sleep Conversation Q&A WebEx webinar via online video or call-in within the first week of implementing the sleep plan.
    • 60-minute consultation via Skype*
    • Review of Comprehensive Profile, Sleep Log and Sleep Plan

Sleep Talking Tuesdays: A Sleep Conversation Q&A

FREE group


Extra Calls

$135 hourly
    • Block of 60 minutes (15-20 minutes each, up to 1 hour total)
    • Need some bonus time? These calls are for existing clients who need a little extra support or for past clients who find themselves in a new transition or are in need of a sleep “tune-up.”

Extra Support

$100 hourly
    • Two-hour minimum
    • Need some on-the-scene support in the moment? Jen Varela will come to your home to observe your situation and make adjustments to your already established sleep plan.*

* This is for existing private coaching clients only who live in the greater San Diego area. Pricing is subject to change.

Questions? You’re welcome to contact Jen.

Want to hear from other parents? Check out Sugar Night Night’s success stories.

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