I know firsthand how dark and lonely it can be when you’re struggling with a Perinatal Mood & Anxiety Disorder (PMAD). But having come out the other side of my PMADs journey, I also know that there is hope in knowing you are not alone and that there are people… read more →
If you’re like me, you’ve probably been thinking about your summer vacation plans for months. Our family has made incredible memories during our trips, whether we’ve hopped on a plane to Hawaii or taken a road trip to our cherished cabin. But it’s hard to make memories if your vacation… read more →
Have you taken your baby outside for a walk yet today? If not, get your stroller or baby sling ready: Spending time outdoors during the day isn’t just great for the exercise and fresh air, but it can also help your baby sleep better at night. That’s due to the… read more →
I started my career as a sleep coach working one-on-one with parents. While each family I’ve worked with is unique, they all share a universal desire to create healthy sleep habits in their home. That’s why it’s been my privilege to expand my sleep coaching services over the years with… read more →
We talk a lot about your child’s sleep habits and strategies to encourage sweet sleep. But what about you? Sleep is important for everyone, no matter their age. When you get enough rest, you feel better, think better, and even have a better shot at avoiding chronic disease down the… read more →
Decorating the nursery is one of the most exciting things expectant parents get to do before their baby’s arrival. What colors should be used? Will there be a design theme? How should a crib, changing table, rocker, and other furnishings be placed in the room? You’re building a love nest… read more →
During my many years as a San Diego sleep coach, I’ve been privileged to work with families who want to give their child the gift of sweet sleep. The clients I’ve consulted with have different life circumstances, but they’ve all found success with an approach incorporating Sugar Night Night’s core… read more →
On Sept. 30, I’ll be at the Alanis Morissette concert when her tour stops in San Diego. It isn’t just because she’s an evocative singer/songwriter celebrating the 25th anniversary of her album “Jagged Little Pill.” It’s because she’s also a survivor of postpartum depression. In fact, she believes so strongly… read more →
I’m passionate about the power of sleep coaching and how it can give every member of your family the sweet sleep they need and deserve. That’s why I make it easy to find my sleep coaching tips, resources, and services in as many places as possible. Here’s a list of… read more →
Recently, I’ve had a couple of fantastic opportunities to talk about the importance of healthy sleep habits, for children and their parents, with broad audiences. I’m excited to share them with you, hoping that they help you continue your journey towards sweet sleep for your family. Sleep and Maternal Mental… read more →
