Decorating the nursery is one of the most exciting things expectant parents get to do before their baby’s arrival. What colors should be used? Will there be a design theme? How should a crib, changing table, rocker, and other furnishings be placed in the room? You’re building a love nest… read more →
During my many years as a San Diego sleep coach, I’ve been privileged to work with families who want to give their child the gift of sweet sleep. The clients I’ve consulted with have different life circumstances, but they’ve all found success with an approach incorporating Sugar Night Night’s core… read more →
On Sept. 30, I’ll be at the Alanis Morissette concert when her tour stops in San Diego. It isn’t just because she’s an evocative singer/songwriter celebrating the 25th anniversary of her album “Jagged Little Pill.” It’s because she’s also a survivor of postpartum depression. In fact, she believes so strongly… read more →
I’m passionate about the power of sleep coaching and how it can give every member of your family the sweet sleep they need and deserve. That’s why I make it easy to find my sleep coaching tips, resources, and services in as many places as possible. Here’s a list of… read more →
Recently, I’ve had a couple of fantastic opportunities to talk about the importance of healthy sleep habits, for children and their parents, with broad audiences. I’m excited to share them with you, hoping that they help you continue your journey towards sweet sleep for your family. Sleep and Maternal Mental… read more →
