I know firsthand how dark and lonely it can be when you’re struggling with a Perinatal Mood & Anxiety Disorder (PMAD). But having come out the other side of my PMADs journey, I also know that there is hope in knowing you are not alone and that there are people… read more →
If you’re like me, you’ve probably been thinking about your summer vacation plans for months. Our family has made incredible memories during our trips, whether we’ve hopped on a plane to Hawaii or taken a road trip to our cherished cabin. But it’s hard to make memories if your vacation… read more →
During my many years as a San Diego sleep coach, I’ve been privileged to work with families who want to give their child the gift of sweet sleep. The clients I’ve consulted with have different life circumstances, but they’ve all found success with an approach incorporating Sugar Night Night’s core… read more →
On Sept. 30, I’ll be at the Alanis Morissette concert when her tour stops in San Diego. It isn’t just because she’s an evocative singer/songwriter celebrating the 25th anniversary of her album “Jagged Little Pill.” It’s because she’s also a survivor of postpartum depression. In fact, she believes so strongly… read more →
I’m passionate about the power of sleep coaching and how it can give every member of your family the sweet sleep they need and deserve. That’s why I make it easy to find my sleep coaching tips, resources, and services in as many places as possible. Here’s a list of… read more →
Recently, I’ve had a couple of fantastic opportunities to talk about the importance of healthy sleep habits, for children and their parents, with broad audiences. I’m excited to share them with you, hoping that they help you continue your journey towards sweet sleep for your family. Sleep and Maternal Mental… read more →
Our group coaching program is flexible to meet the needs of busy parents. We use Channels by Marco Polo for these sessions. It’s a video chat platform that helps me maintain one-on-one connections with each of my clients in the group, and it gives parents the option to check in and engage in the program according to their schedules.
Our group coaching program is flexible to meet the needs of busy parents. We use Channels by Marco Polo for these sessions. It’s a video chat platform that helps me maintain one-on-one connections with each of my clients in the group, and it gives parents the option to check in and engage in the program according to their schedules.
Juggling a toddler and a baby requires flexibility—especially during a pandemic. Perhaps your daycare or preschool has modified its services and your toddler is with you more during the day. Or maybe you are working from home, adding more responsibilities to your daily schedule. Throw in the normal developmental changes… read more →
As the parents of little ones, you know the importance of babyproofing your home to keep your child safe and secure. You put covers on open electrical outlets, made sure the cords on your blinds are out of reach, and installed baby gates to prevent your little crawler or climber… read more →
